Negative energy is all around us. It’s something very hard to avoid living in the world today. It’s in our home, our work place, our social lives and even in our dreams. But how do we relieve ourselves of it. We must learn to let go. We all know the one’s who cause it within the work place, they are the gossip crowd, they speak badly of everyone yet whenever something doesn’t seem to go their way they are always wondering why. Usually by returning from work the topic of ” How was your day ‘ comes up. Now, by speaking of the negativity that happened at work you just brought the negative energy home with you. Sometimes this can cause a problem if you’ve spread it to someone else or you just can’t get it off your mind. So now since you can’t get it off your mind it now ends up in your dreams. It may not be the same situation, but it may end up festering into something else. The next day this vicious circle starts all over again. Let It Go.